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Dr. Ronald E. McNair High School
Counseling Department
The Calming Room
The Calming Room is a virtual space designed for students, staff and families to manage their emotions and feelings.
Sounds and Music
Peaceful Piano
Rainforest
Storms
Calming Harp
Ocean Waves
Nature Sounds
Mediation Music
Visual Relaxation
Glitter Bottle
Mesmerizing Kaleidoscope
Aquarium
Breathing Techniques
Resources
United Way 211
Suicide Prevention Lifeline
Crisis Text Line
www.brainpop.com/social-emotional activities
60 Ways to be Kind to Yourself
Mental Health First Aid: 1-800-273-8256
Apps
Happy Color (TM) -Coloring Pages
Meditation and Sleep Stories
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